With a smile on your face and your feet tapping to favourite music, you're most likely to be more creative and productive than when you feel like spending the day in bed, buried deep under blankets and watching the rain pouring outside. Happiness allows you to see and enjoy more as well as create positive energy for great ideas.
Moreover, being happy is a great way to beat stress and procrastination. Therefore, it is essential to do everything possible to stop worrying and be happy instead. According to recent research, 85% of the stuff you are afraid of most never even happens. But if it does, you are not defenseless. Happify, a brilliant new company that wants to make you happy using various brain games, tasks, and science-based activities, prepared an infographic that will tell you how to beat stress and boost the feeling of fulfillment.
Put a potted plan on your desk to reduce stress and stay focused or smile more often to give yourself a powerful shot in the arm. A short walk in the park or brief small talk with co-workers can work miracles for your concentration and satisfaction. These and other simple yet very effective solutions you will find in the infographic below. It also explains what are the most common causes of stress and unhappiness so you would know how to prevent them from occurring. Check out the infographic to deal with the nefarious feelings once and for all!